YOUR SOLIN GENERATED RECIPE
Creamy High-Protein Oatmeal Porridge with Berries
Savor a warm, creamy bowl of oatmeal enhanced with a boost of protein from whey powder and Greek yogurt, finished with a medley of fresh berries. This satisfying porridge provides a perfect balance of textures and flavors, delivering creaminess, tang, and a naturally sweet finish that fits perfectly into your balanced meal plan.
INGREDIENTS
1/2 cup Rolled Oats (40g)
1 scoop Whey Protein Isolate (30g)
1/2 cup Nonfat Greek Yogurt (100g)
1/2 cup Mixed Berries (70g)
1/2 cup Unsweetened Almond Milk (120ml)
PREPARATION
In a small saucepan, combine the rolled oats and unsweetened almond milk. Add a small amount of water if needed to reach your desired consistency.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
Once the oats begin to soften (after about 3-4 minutes), stir in the whey protein isolate thoroughly until well combined.
Reduce the heat to low and let the oatmeal cook for an additional 2-3 minutes until it reaches your preferred creamy texture.
Remove the saucepan from heat, then mix in the nonfat Greek yogurt, ensuring the temperature is just right to avoid curdling.
Transfer the creamy oatmeal into a serving bowl and top with the fresh mixed berries.
Enjoy your nutrient-packed, high-protein porridge warm for a fulfilling meal at any time of the day.