Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Savor a lean and flavorful dinner featuring tender seared turkey breast accompanied by vibrant steamed broccoli and a creamy cauliflower mash enriched with extra virgin olive oil. This balanced plate delivers a fresh, satisfying bite with every forkful, perfect for a nutritious yet indulgent meal.

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NUTRITION

301kcal
Protein
25.7g
Fat
16.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast

1 cup Steamed Broccoli

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and sear the turkey breast for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    While the turkey cooks, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender, then stir in the extra virgin olive oil until mixed thoroughly.

  • 5

    Plate the sliced turkey breast alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Savor a lean and flavorful dinner featuring tender seared turkey breast accompanied by vibrant steamed broccoli and a creamy cauliflower mash enriched with extra virgin olive oil. This balanced plate delivers a fresh, satisfying bite with every forkful, perfect for a nutritious yet indulgent meal.

NUTRITION

301kcal
Protein
25.7g
Fat
16.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast

1 cup Steamed Broccoli

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and sear the turkey breast for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    While the turkey cooks, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender, then stir in the extra virgin olive oil until mixed thoroughly.

  • 5

    Plate the sliced turkey breast alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner.