Grilled Chicken and Quinoa Salad with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Cucumber

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Cucumber

Enjoy a refreshing mix of lean grilled chicken paired with fluffy quinoa, crisp cucumber slices and a zesty lemon-olive oil dressing. This light yet satisfying salad is perfect for a midday boost, offering a balanced blend of protein, healthy fats, and just the right amount of carbohydrates.

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NUTRITION

254kcal
Protein
25g
Fat
10.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces grilled Chicken Breast

1/3 cup cooked Quinoa

1/2 cup sliced Cucumber

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 4-5 minutes per side or until fully cooked and nicely charred.

  • 3

    Once the chicken is done, let it rest for a few minutes, then slice into strips.

  • 4

    In a bowl, combine the cooked quinoa and sliced cucumber.

  • 5

    Whisk together olive oil, lemon juice, a pinch of salt, and pepper to create the dressing.

  • 6

    Toss the quinoa and cucumber with the dressing, then top with the sliced grilled chicken.

  • 7

    Serve immediately and enjoy your light and nutritious lunch.

Grilled Chicken and Quinoa Salad with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Cucumber

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Cucumber

Enjoy a refreshing mix of lean grilled chicken paired with fluffy quinoa, crisp cucumber slices and a zesty lemon-olive oil dressing. This light yet satisfying salad is perfect for a midday boost, offering a balanced blend of protein, healthy fats, and just the right amount of carbohydrates.

NUTRITION

254kcal
Protein
25g
Fat
10.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces grilled Chicken Breast

1/3 cup cooked Quinoa

1/2 cup sliced Cucumber

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 4-5 minutes per side or until fully cooked and nicely charred.

  • 3

    Once the chicken is done, let it rest for a few minutes, then slice into strips.

  • 4

    In a bowl, combine the cooked quinoa and sliced cucumber.

  • 5

    Whisk together olive oil, lemon juice, a pinch of salt, and pepper to create the dressing.

  • 6

    Toss the quinoa and cucumber with the dressing, then top with the sliced grilled chicken.

  • 7

    Serve immediately and enjoy your light and nutritious lunch.