Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

A luxuriously creamy dessert that marries the tang of nonfat Greek yogurt with the natural sweetness of fresh berries, punctuated by the nutty crunch of chia seeds and a hint of extra protein from a touch of whey. This refreshing pudding offers a delicate balance of texture and flavor, perfect for a satisfying, guilt-free treat.

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NUTRITION

223kcal
Protein
23.3g
Fat
5.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Fresh Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

0.25 scoop Unflavored Whey Protein Powder (7.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, spoon in the nonfat Greek yogurt ensuring it's smooth and creamy.

  • 2

    Gently fold in the fresh mixed berries so they are evenly distributed throughout the yogurt.

  • 3

    Sprinkle in the chia seeds and add the unflavored whey protein powder.

  • 4

    Mix thoroughly until all ingredients are well combined and the texture becomes silky.

  • 5

    Let the mixture sit in the refrigerator for about 10 minutes to allow the chia seeds to soften slightly.

  • 6

    Serve chilled and enjoy your refreshing, protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

A luxuriously creamy dessert that marries the tang of nonfat Greek yogurt with the natural sweetness of fresh berries, punctuated by the nutty crunch of chia seeds and a hint of extra protein from a touch of whey. This refreshing pudding offers a delicate balance of texture and flavor, perfect for a satisfying, guilt-free treat.

NUTRITION

223kcal
Protein
23.3g
Fat
5.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Fresh Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

0.25 scoop Unflavored Whey Protein Powder (7.5g)

PREPARATION

  • 1

    In a medium bowl, spoon in the nonfat Greek yogurt ensuring it's smooth and creamy.

  • 2

    Gently fold in the fresh mixed berries so they are evenly distributed throughout the yogurt.

  • 3

    Sprinkle in the chia seeds and add the unflavored whey protein powder.

  • 4

    Mix thoroughly until all ingredients are well combined and the texture becomes silky.

  • 5

    Let the mixture sit in the refrigerator for about 10 minutes to allow the chia seeds to soften slightly.

  • 6

    Serve chilled and enjoy your refreshing, protein-packed dessert.