Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This vibrant dish balances lean protein with wholesome grains and fresh veggies, dressed in a hint of olive oil for extra flavor and a satisfying crunch.

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NUTRITION

379kcal
Protein
31.3g
Fat
10.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    In parallel, toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 4

    Prepare quinoa if not already cooked. Use a 1:2 ratio of quinoa to water, bring to a boil, cover, and simmer for about 15 minutes until all the water is absorbed.

  • 5

    Plate the chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a little more olive oil or a squeeze of lemon juice over the broccoli for extra flavor.

  • 6

    Serve warm and enjoy the balanced flavors of lean protein, wholesome grains, and nutrient-packed vegetables.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying meal featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This vibrant dish balances lean protein with wholesome grains and fresh veggies, dressed in a hint of olive oil for extra flavor and a satisfying crunch.

NUTRITION

379kcal
Protein
31.3g
Fat
10.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    In parallel, toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 4

    Prepare quinoa if not already cooked. Use a 1:2 ratio of quinoa to water, bring to a boil, cover, and simmer for about 15 minutes until all the water is absorbed.

  • 5

    Plate the chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a little more olive oil or a squeeze of lemon juice over the broccoli for extra flavor.

  • 6

    Serve warm and enjoy the balanced flavors of lean protein, wholesome grains, and nutrient-packed vegetables.