Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Delight in a vibrant plate of perfectly seared salmon paired with garlicky green beans and a smooth, comforting sweet potato mash. This dish balances rich, tender salmon with fresh, crisp vegetables and a naturally sweet mash, making each bite satisfying and nutritionally balanced.

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NUTRITION

424kcal
Protein
33.2g
Fat
21g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (~128g)

1 cup Green Beans (~125g)

1 tsp Olive Oil (for beans) (~5g)

1/2 medium Sweet Potato (~100g)

1 tsp Olive Oil (for mash) (~5g)

2 cloves Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and cooks to your desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until crisp-tender, about 3-4 minutes. In a small pan, heat 1 tsp of olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant. Toss the cooked green beans with the garlic oil and season with salt and pepper.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and return to the pot; add 1 tsp olive oil, then mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Delight in a vibrant plate of perfectly seared salmon paired with garlicky green beans and a smooth, comforting sweet potato mash. This dish balances rich, tender salmon with fresh, crisp vegetables and a naturally sweet mash, making each bite satisfying and nutritionally balanced.

NUTRITION

424kcal
Protein
33.2g
Fat
21g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (~128g)

1 cup Green Beans (~125g)

1 tsp Olive Oil (for beans) (~5g)

1/2 medium Sweet Potato (~100g)

1 tsp Olive Oil (for mash) (~5g)

2 cloves Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and cooks to your desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until crisp-tender, about 3-4 minutes. In a small pan, heat 1 tsp of olive oil over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant. Toss the cooked green beans with the garlic oil and season with salt and pepper.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and return to the pot; add 1 tsp olive oil, then mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash, and serve immediately.