Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender strips of lean beef infused with fresh garlic and ginger, quickly tossed with crisp broccoli florets in a light soy-sesame sauce for a nourishing meal that delights the palate.

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NUTRITION

351kcal
Protein
48.4g
Fat
13.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Chop the broccoli into florets and mince the garlic. Grate the fresh ginger.

  • 3

    In a small bowl, mix the low-sodium soy sauce with the grated ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and stir for about 30 seconds until fragrant, then add the beef slices.

  • 6

    Stir-fry the beef for 2-3 minutes until it starts to brown.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes, or until broccoli is tender-crisp.

  • 8

    Pour the ginger-soy mixture over the beef and broccoli, stirring well to combine and heat through.

  • 9

    Serve immediately, enjoying a balanced dish that meets your nutritional goals.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender strips of lean beef infused with fresh garlic and ginger, quickly tossed with crisp broccoli florets in a light soy-sesame sauce for a nourishing meal that delights the palate.

NUTRITION

351kcal
Protein
48.4g
Fat
13.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Chop the broccoli into florets and mince the garlic. Grate the fresh ginger.

  • 3

    In a small bowl, mix the low-sodium soy sauce with the grated ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and stir for about 30 seconds until fragrant, then add the beef slices.

  • 6

    Stir-fry the beef for 2-3 minutes until it starts to brown.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes, or until broccoli is tender-crisp.

  • 8

    Pour the ginger-soy mixture over the beef and broccoli, stirring well to combine and heat through.

  • 9

    Serve immediately, enjoying a balanced dish that meets your nutritional goals.