Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all enhanced by a hint of olive oil for extra flavor. This balanced meal is designed to provide a lean protein boost while keeping calories in check.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 4-ounce chicken breast with your preferred herbs and spices, such as salt, pepper, and a squeeze of lemon.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa according to package instructions, then fluff with a fork.
5
Steam the broccoli until tender, about 4-5 minutes, making sure it stays vibrant and crisp.
6
Drizzle 1 teaspoon of olive oil over the steamed broccoli for added flavor.
7
Plate the grilled chicken alongside the quinoa and broccoli. Serve warm and enjoy your balanced, healthy lunch.