Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a satisfying and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a touch of olive oil and served alongside toasted whole wheat bread and creamy avocado slices. A perfect blend of lean protein and wholesome carbohydrates to kickstart your day.

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NUTRITION

385kcal
Protein
35g
Fat
17.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat toast

1/3 medium avocado

1/2 medium tomato

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat, and add the olive oil.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet along with the fresh spinach and gently scramble together until the eggs are just set.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Slice the avocado and tomato.

  • 7

    Serve the scramble on the toast or on the side, garnished with the avocado and tomato slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a satisfying and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a touch of olive oil and served alongside toasted whole wheat bread and creamy avocado slices. A perfect blend of lean protein and wholesome carbohydrates to kickstart your day.

NUTRITION

385kcal
Protein
35g
Fat
17.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat toast

1/3 medium avocado

1/2 medium tomato

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat, and add the olive oil.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the egg whites to the skillet along with the fresh spinach and gently scramble together until the eggs are just set.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden.

  • 6

    Slice the avocado and tomato.

  • 7

    Serve the scramble on the toast or on the side, garnished with the avocado and tomato slices.