Hearty Scrambled Eggs with Sautéed Kale and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Kale and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Kale and Sweet Potato Hash

Enjoy a satisfying and nutrient-packed meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, complemented by savory turkey sausage, tender sautéed kale, and a crisp sweet potato hash. This dish harmonizes rustic flavors with a vibrant medley of textures, making it perfect for any meal of the day.

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NUTRITION

489kcal
Protein
39.2g
Fat
23.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

2 ounces Turkey Sausage

1 small Sweet Potato

1 cup Kale

1 teaspoon Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. In a non-stick skillet, heat the olive oil over medium heat and toss in the sweet potato cubes. Sauté until they are tender and lightly caramelized, about 8-10 minutes.

  • 2

    While the sweet potato cooks, slice the turkey sausage into pieces and add them to the skillet during the last few minutes of the sweet potato cooking process, allowing them to warm through.

  • 3

    In a separate pan, lightly sauté the chopped kale with a pinch of salt and garlic powder until just wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together the whole eggs and egg whites with a dash of salt and pepper until combined. Pour the egg mixture into a lightly greased non-stick skillet over medium-low heat.

  • 5

    Gently stir the eggs with a spatula until they form soft curds, being careful not to overcook.

  • 6

    Plate the scrambled eggs, top with sautéed kale, and serve alongside the sweet potato and turkey sausage hash. Enjoy your hearty, balanced meal!

Hearty Scrambled Eggs with Sautéed Kale and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Kale and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Kale and Sweet Potato Hash

Enjoy a satisfying and nutrient-packed meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, complemented by savory turkey sausage, tender sautéed kale, and a crisp sweet potato hash. This dish harmonizes rustic flavors with a vibrant medley of textures, making it perfect for any meal of the day.

NUTRITION

489kcal
Protein
39.2g
Fat
23.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

2 ounces Turkey Sausage

1 small Sweet Potato

1 cup Kale

1 teaspoon Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. In a non-stick skillet, heat the olive oil over medium heat and toss in the sweet potato cubes. Sauté until they are tender and lightly caramelized, about 8-10 minutes.

  • 2

    While the sweet potato cooks, slice the turkey sausage into pieces and add them to the skillet during the last few minutes of the sweet potato cooking process, allowing them to warm through.

  • 3

    In a separate pan, lightly sauté the chopped kale with a pinch of salt and garlic powder until just wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together the whole eggs and egg whites with a dash of salt and pepper until combined. Pour the egg mixture into a lightly greased non-stick skillet over medium-low heat.

  • 5

    Gently stir the eggs with a spatula until they form soft curds, being careful not to overcook.

  • 6

    Plate the scrambled eggs, top with sautéed kale, and serve alongside the sweet potato and turkey sausage hash. Enjoy your hearty, balanced meal!