Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy chicken breast paired with a colorful medley of vegetables, all tossed together with nutty brown rice. This dish offers a delightful balance of textures and flavors, from the tender, well-seasoned chicken to the crisp veggies, all lightly coated in a fragrant, low-calorie sauce.

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NUTRITION

412kcal
Protein
45.7g
Fat
7.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup cooked Brown Rice (~100g)

1 cup Mixed Vegetables (~150g)

1 tsp Olive Oil (~4.5g)

2 cloves Garlic, minced (~6g)

1 tbsp Low Sodium Soy Sauce (~15g)

1 tsp Cornstarch (~3g)

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the soy sauce with cornstarch to create a light slurry.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the chicken strips to the pan and cook until they start turning golden and become crispy on the edges, about 4-5 minutes.

  • 5

    Add the mixed vegetables to the skillet and stir-fry until they are tender-crisp, approximately 3-4 minutes.

  • 6

    Stir in the cooked brown rice, then pour the soy sauce slurry over the mixture, stirring well to coat all ingredients evenly.

  • 7

    Cook for an additional 2 minutes, allowing the sauce to thicken slightly and ensure the chicken is fully cooked.

  • 8

    Remove from heat and serve hot, enjoying the crisp textures and delightful flavors.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy chicken breast paired with a colorful medley of vegetables, all tossed together with nutty brown rice. This dish offers a delightful balance of textures and flavors, from the tender, well-seasoned chicken to the crisp veggies, all lightly coated in a fragrant, low-calorie sauce.

NUTRITION

412kcal
Protein
45.7g
Fat
7.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup cooked Brown Rice (~100g)

1 cup Mixed Vegetables (~150g)

1 tsp Olive Oil (~4.5g)

2 cloves Garlic, minced (~6g)

1 tbsp Low Sodium Soy Sauce (~15g)

1 tsp Cornstarch (~3g)

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the soy sauce with cornstarch to create a light slurry.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the chicken strips to the pan and cook until they start turning golden and become crispy on the edges, about 4-5 minutes.

  • 5

    Add the mixed vegetables to the skillet and stir-fry until they are tender-crisp, approximately 3-4 minutes.

  • 6

    Stir in the cooked brown rice, then pour the soy sauce slurry over the mixture, stirring well to coat all ingredients evenly.

  • 7

    Cook for an additional 2 minutes, allowing the sauce to thicken slightly and ensure the chicken is fully cooked.

  • 8

    Remove from heat and serve hot, enjoying the crisp textures and delightful flavors.