Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Start your morning with this light yet satisfying egg white omelet paired with savory turkey sausage, vibrant sautéed spinach, a sprinkling of creamy feta, and a slice of hearty whole grain bread. This dish perfectly balances protein and wholesome nutrients to energize your day.

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NUTRITION

408kcal
Protein
39.5g
Fat
19.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 5 large egg whites)

1 turkey sausage link

1 cup raw spinach

1.5 tsp olive oil

1 oz crumbled feta cheese

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the 5 egg whites until slightly frothy.

  • 3

    Pour the egg whites into the heated skillet and let them set for about 1-2 minutes.

  • 4

    Add the turkey sausage (pre-cooked) by slicing it into rounds and arranging evenly on one side of the omelet.

  • 5

    Gently fold the omelet over the sausage and cook for another minute until set but still tender.

  • 6

    In a separate small pan, heat 1.5 tsp of olive oil over medium heat and add the raw spinach. Sauté for 2-3 minutes until wilted.

  • 7

    Plate the omelet, top with the sautéed spinach, and sprinkle with crumbled feta cheese.

  • 8

    Serve the dish with a toasted slice of whole grain bread on the side.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Start your morning with this light yet satisfying egg white omelet paired with savory turkey sausage, vibrant sautéed spinach, a sprinkling of creamy feta, and a slice of hearty whole grain bread. This dish perfectly balances protein and wholesome nutrients to energize your day.

NUTRITION

408kcal
Protein
39.5g
Fat
19.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 5 large egg whites)

1 turkey sausage link

1 cup raw spinach

1.5 tsp olive oil

1 oz crumbled feta cheese

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the 5 egg whites until slightly frothy.

  • 3

    Pour the egg whites into the heated skillet and let them set for about 1-2 minutes.

  • 4

    Add the turkey sausage (pre-cooked) by slicing it into rounds and arranging evenly on one side of the omelet.

  • 5

    Gently fold the omelet over the sausage and cook for another minute until set but still tender.

  • 6

    In a separate small pan, heat 1.5 tsp of olive oil over medium heat and add the raw spinach. Sauté for 2-3 minutes until wilted.

  • 7

    Plate the omelet, top with the sautéed spinach, and sprinkle with crumbled feta cheese.

  • 8

    Serve the dish with a toasted slice of whole grain bread on the side.