Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish offers a balanced blend of lean protein, whole grains, and vibrant vegetables, delivering a delicious and nutritious meal that's both flavorful and nourishing.

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NUTRITION

430kcal
Protein
44g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    While the chicken cooks, prepare the quinoa if not already cooked. For pre-cooked quinoa, gently reheat it in a pot.

  • 5

    Steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 6

    Slice the grilled chicken and serve it over a bed of warm quinoa. Arrange the steamed broccoli on the side.

  • 7

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish offers a balanced blend of lean protein, whole grains, and vibrant vegetables, delivering a delicious and nutritious meal that's both flavorful and nourishing.

NUTRITION

430kcal
Protein
44g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    While the chicken cooks, prepare the quinoa if not already cooked. For pre-cooked quinoa, gently reheat it in a pot.

  • 5

    Steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 6

    Slice the grilled chicken and serve it over a bed of warm quinoa. Arrange the steamed broccoli on the side.

  • 7

    Enjoy your balanced, protein-packed lunch!