Name: Creamy Protein Instant Oatmeal with Berries and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (dry); 1 scoop Vanilla Whey Protein Powder; 1 cup Unsweetened Almond Milk; 1/2 cup Blueberries; 1 tablespoon Chia Seeds; 1 teaspoon Ground Flaxseeds

Creamy Protein Instant Oatmeal with Berries and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Instant Oatmeal with Berries and Seeds

A delicious, creamy twist on classic oatmeal, blended with protein powder, fresh berries, and nutrient-packed seeds. Perfect for a power-packed morning meal or a satisfying, balanced option at any time of day.

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NUTRITION

Protein

34g

Fat

11.2g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 scoop Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1/2 cup Blueberries

1 tablespoon Chia Seeds

1 teaspoon Ground Flaxseeds

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PREPARATION

1
In a microwave-safe bowl, combine the rolled oats and almond milk.
2
Microwave the mixture on high for 1.5 to 2 minutes until the oats have absorbed most of the liquid.
3
Stir in the protein powder thoroughly to achieve a creamy consistency.
4
Mix in the chia seeds and ground flaxseeds, allowing them a minute to integrate.
5
Fold in the fresh blueberries just before serving to maintain their vibrant texture.
6
Enjoy immediately for a warm, nutrient-rich meal.