Sesame Ginger Marinated Tuna with Brown Rice and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Marinated Tuna with Brown Rice and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Marinated Tuna with Brown Rice and Fresh Veggies

Enjoy a vibrant and nourishing dish featuring tender tuna marinated in a zingy sesame ginger sauce, paired with nutty brown rice and crisp, steamed broccoli. This meal balances bold Asian-inspired flavors with a wholesome mix of protein, carbs, and healthy fats for a satisfying and nutritious experience.

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NUTRITION

347kcal
Protein
40.3g
Fat
7.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup Brown Rice (cooked)

1/2 cup Broccoli (steamed)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

2 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, grated ginger, minced garlic, and sesame seeds to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 20-30 minutes to absorb the flavors.

  • 3

    While the tuna is marinating, prepare the brown rice according to package instructions and steam the broccoli until just tender.

  • 4

    Heat a grill pan or skillet over medium-high heat. Remove tuna from the marinade and sear for about 2-3 minutes per side for a medium-rare finish, or adjust to your desired doneness.

  • 5

    Slice the tuna and serve it alongside a portion of brown rice and steamed broccoli.

  • 6

    Drizzle any remaining marinade over the rice and veggies for extra flavor before serving.

Sesame Ginger Marinated Tuna with Brown Rice and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Marinated Tuna with Brown Rice and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Marinated Tuna with Brown Rice and Fresh Veggies

Enjoy a vibrant and nourishing dish featuring tender tuna marinated in a zingy sesame ginger sauce, paired with nutty brown rice and crisp, steamed broccoli. This meal balances bold Asian-inspired flavors with a wholesome mix of protein, carbs, and healthy fats for a satisfying and nutritious experience.

NUTRITION

347kcal
Protein
40.3g
Fat
7.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup Brown Rice (cooked)

1/2 cup Broccoli (steamed)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

2 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, low-sodium soy sauce, grated ginger, minced garlic, and sesame seeds to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 20-30 minutes to absorb the flavors.

  • 3

    While the tuna is marinating, prepare the brown rice according to package instructions and steam the broccoli until just tender.

  • 4

    Heat a grill pan or skillet over medium-high heat. Remove tuna from the marinade and sear for about 2-3 minutes per side for a medium-rare finish, or adjust to your desired doneness.

  • 5

    Slice the tuna and serve it alongside a portion of brown rice and steamed broccoli.

  • 6

    Drizzle any remaining marinade over the rice and veggies for extra flavor before serving.