Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated in a sticky honey garlic glaze. They offer a delightful balance of sweet and savory flavors with a satisfying crunch, making them a delicious option for a wholesome dinner that aligns with your nutritional goals.

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NUTRITION

471kcal
Protein
34.9g
Fat
24.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

170 grams Chicken Wings

1 tablespoon Honey

2 Garlic Cloves

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels to help achieve a crispy texture.

  • 3

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, cornstarch, and olive oil until the sauce is smooth.

  • 4

    Place the chicken wings in a large bowl and pour half of the sauce over them, tossing to evenly coat. Reserve the other half for glazing later.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not crowded.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping them halfway through the cooking time for even crispiness.

  • 7

    During the last 5 minutes of baking, brush the reserved sauce over the wings to intensify the flavor and achieve a sticky glaze.

  • 8

    Remove from the oven once the wings are golden and crispy. Allow to cool slightly before serving.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings coated in a sticky honey garlic glaze. They offer a delightful balance of sweet and savory flavors with a satisfying crunch, making them a delicious option for a wholesome dinner that aligns with your nutritional goals.

NUTRITION

471kcal
Protein
34.9g
Fat
24.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

170 grams Chicken Wings

1 tablespoon Honey

2 Garlic Cloves

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels to help achieve a crispy texture.

  • 3

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, cornstarch, and olive oil until the sauce is smooth.

  • 4

    Place the chicken wings in a large bowl and pour half of the sauce over them, tossing to evenly coat. Reserve the other half for glazing later.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not crowded.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping them halfway through the cooking time for even crispiness.

  • 7

    During the last 5 minutes of baking, brush the reserved sauce over the wings to intensify the flavor and achieve a sticky glaze.

  • 8

    Remove from the oven once the wings are golden and crispy. Allow to cool slightly before serving.