Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Nonfat Greek Yogurt (80g); 1/2 cup Mixed Berries (75g); 2 tbsp Chia Seeds (24g); 1 tsp Honey (7g)

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

A light and refreshing layered parfait featuring creamy Greek yogurt complemented by sweet mixed berries and the nutritious crunch of chia seeds. Finished with a subtle drizzle of honey, this parfait is a delightful start to your day!

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NUTRITION

Protein

11.5g

Fat

7.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Nonfat Greek Yogurt (80g)

1/2 cup Mixed Berries (75g)

2 tbsp Chia Seeds (24g)

1 tsp Honey (7g)

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PREPARATION

1
In a small bowl or parfait glass, spoon the nonfat Greek yogurt as the base layer.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds on top of the berries to add a nutritious crunch.
4
Finish with a light drizzle of honey for a touch of natural sweetness.
5
Enjoy immediately, ensuring each spoonful provides a balance of creamy yogurt, tangy berries, and crunchy chia.