Chickpea and Spinach Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Spinach Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea and Spinach Salad with Lemon Tahini Dressing

Enjoy a refreshing and vibrant salad featuring tender chickpeas, fresh spinach, and juicy cherry tomatoes tossed in a zesty lemon tahini dressing with a sprinkle of nutty hemp seeds for an extra protein boost. This light yet satisfying salad is perfect for a nutritious vegetarian lunch that balances flavors and textures delightfully.

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NUTRITION

240kcal
Protein
13.4g
Fat
10.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Chickpeas (~66g)

2 cups Fresh Spinach (~60g)

0.5 cup Cherry Tomatoes (~75g)

0.5 tbsp Tahini (~7g)

1 tbsp Hemp Seeds (~10g)

1 tbsp Fresh Lemon Juice (~15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, lightly rinse and drain the chickpeas if canned or use measured raw boiled chickpeas.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the bowl.

  • 3

    In a small jar or bowl, combine tahini, fresh lemon juice, a pinch of salt and pepper. Shake or whisk until smooth; if the dressing is too thick, add a teaspoon of water to achieve your desired consistency.

  • 4

    Drizzle the lemon tahini dressing over the salad and gently toss to combine all ingredients evenly.

  • 5

    Sprinkle hemp seeds on top for an extra nutty flavor and protein boost. Adjust seasoning with additional salt and pepper if desired.

Chickpea and Spinach Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Spinach Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea and Spinach Salad with Lemon Tahini Dressing

Enjoy a refreshing and vibrant salad featuring tender chickpeas, fresh spinach, and juicy cherry tomatoes tossed in a zesty lemon tahini dressing with a sprinkle of nutty hemp seeds for an extra protein boost. This light yet satisfying salad is perfect for a nutritious vegetarian lunch that balances flavors and textures delightfully.

NUTRITION

240kcal
Protein
13.4g
Fat
10.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Chickpeas (~66g)

2 cups Fresh Spinach (~60g)

0.5 cup Cherry Tomatoes (~75g)

0.5 tbsp Tahini (~7g)

1 tbsp Hemp Seeds (~10g)

1 tbsp Fresh Lemon Juice (~15g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, lightly rinse and drain the chickpeas if canned or use measured raw boiled chickpeas.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the bowl.

  • 3

    In a small jar or bowl, combine tahini, fresh lemon juice, a pinch of salt and pepper. Shake or whisk until smooth; if the dressing is too thick, add a teaspoon of water to achieve your desired consistency.

  • 4

    Drizzle the lemon tahini dressing over the salad and gently toss to combine all ingredients evenly.

  • 5

    Sprinkle hemp seeds on top for an extra nutty flavor and protein boost. Adjust seasoning with additional salt and pepper if desired.