Flaky Salmon Rice Bowl with Creamy Avocado and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Rice Bowl with Creamy Avocado and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Rice Bowl with Creamy Avocado and Fresh Veggies

Enjoy a vibrant bowl featuring a perfectly flaky 5-ounce salmon fillet atop a bed of tender brown rice, complemented by creamy avocado and a medley of fresh veggies. The dish offers a harmonious blend of textures and flavors, providing a nutritious and satisfying meal perfect for any time of day.

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NUTRITION

576kcal
Protein
36.5g
Fat
31.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup Chopped Cucumber

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the 5-ounce salmon fillet on a lined baking sheet. Drizzle lightly with olive oil, and season with salt and pepper.

  • 3

    Bake the salmon for about 10-12 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, prepare your bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Layer on fresh spinach, chopped cucumber, and halved cherry tomatoes.

  • 6

    Once the salmon is done, carefully flake it into large pieces and add on top of the veggies.

  • 7

    Add slices of 1/4 medium avocado and drizzle with lemon juice for a fresh, creamy finish.

  • 8

    Finish with an extra pinch of salt and pepper if desired. Serve immediately and enjoy your nutrient-rich bowl.

Flaky Salmon Rice Bowl with Creamy Avocado and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Rice Bowl with Creamy Avocado and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Rice Bowl with Creamy Avocado and Fresh Veggies

Enjoy a vibrant bowl featuring a perfectly flaky 5-ounce salmon fillet atop a bed of tender brown rice, complemented by creamy avocado and a medley of fresh veggies. The dish offers a harmonious blend of textures and flavors, providing a nutritious and satisfying meal perfect for any time of day.

NUTRITION

576kcal
Protein
36.5g
Fat
31.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup Chopped Cucumber

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the 5-ounce salmon fillet on a lined baking sheet. Drizzle lightly with olive oil, and season with salt and pepper.

  • 3

    Bake the salmon for about 10-12 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, prepare your bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Layer on fresh spinach, chopped cucumber, and halved cherry tomatoes.

  • 6

    Once the salmon is done, carefully flake it into large pieces and add on top of the veggies.

  • 7

    Add slices of 1/4 medium avocado and drizzle with lemon juice for a fresh, creamy finish.

  • 8

    Finish with an extra pinch of salt and pepper if desired. Serve immediately and enjoy your nutrient-rich bowl.