Hearty Seafood and Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood and Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood and Tomato Herb Stew

Enjoy a warming, vibrant stew packed with tender shrimp and flaky cod, simmered in a savory broth of diced tomatoes, white beans, and fragrant herbs. This dish delivers a delightful mix of sea-inspired flavors and garden-fresh vegetables, perfect for a nourishing meal any time of day.

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NUTRITION

449kcal
Protein
49g
Fat
17.0g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

3 oz Cod fillet

1 cup Diced Tomatoes (no salt added)

1/2 medium Onion, chopped

2 cloves Garlic, minced

1/4 cup White Beans, drained

1 tbsp Olive Oil

1 cup Low-Sodium Vegetable Broth

2 tbsp Mixed Fresh Herbs (Parsley and Basil)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes, then stir in the minced garlic and cook for another minute.

  • 3

    Pour in the low-sodium vegetable broth and diced tomatoes, stirring well to combine.

  • 4

    Bring the mixture to a gentle simmer, then add the white beans.

  • 5

    Add the cod fillet pieces and shrimp to the simmering stew, ensuring the seafood is mostly submerged.

  • 6

    Allow the stew to simmer for about 5-7 minutes until the seafood is cooked through and opaque.

  • 7

    Stir in the mixed fresh herbs, and season with salt and pepper to taste.

  • 8

    Serve the hearty seafood and tomato herb stew warm, enjoying its light, yet nourishing flavors.

Hearty Seafood and Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood and Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood and Tomato Herb Stew

Enjoy a warming, vibrant stew packed with tender shrimp and flaky cod, simmered in a savory broth of diced tomatoes, white beans, and fragrant herbs. This dish delivers a delightful mix of sea-inspired flavors and garden-fresh vegetables, perfect for a nourishing meal any time of day.

NUTRITION

449kcal
Protein
49g
Fat
17.0g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

3 oz Cod fillet

1 cup Diced Tomatoes (no salt added)

1/2 medium Onion, chopped

2 cloves Garlic, minced

1/4 cup White Beans, drained

1 tbsp Olive Oil

1 cup Low-Sodium Vegetable Broth

2 tbsp Mixed Fresh Herbs (Parsley and Basil)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes, then stir in the minced garlic and cook for another minute.

  • 3

    Pour in the low-sodium vegetable broth and diced tomatoes, stirring well to combine.

  • 4

    Bring the mixture to a gentle simmer, then add the white beans.

  • 5

    Add the cod fillet pieces and shrimp to the simmering stew, ensuring the seafood is mostly submerged.

  • 6

    Allow the stew to simmer for about 5-7 minutes until the seafood is cooked through and opaque.

  • 7

    Stir in the mixed fresh herbs, and season with salt and pepper to taste.

  • 8

    Serve the hearty seafood and tomato herb stew warm, enjoying its light, yet nourishing flavors.