Creamy Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

Savor a delightful balance of tender, grilled chicken and whole wheat pasta tossed in a creamy pesto sauce, perfectly paired with roasted broccoli for a nutritious and flavorful meal. The dish offers a comforting blend of herby richness and lightly charred veggies that makes every bite a wholesome delight.

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NUTRITION

374kcal
Protein
41.5g
Fat
12.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Pesto

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly charred and tender.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. Grill or sear the chicken in a non-stick pan over medium-high heat for 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.

  • 4

    Prepare the whole wheat pasta according to package instructions, then drain.

  • 5

    In a mixing bowl, combine the warm pasta with pesto until evenly coated.

  • 6

    Plate the creamy pesto pasta, arrange the sliced chicken on top, and add the roasted broccoli on the side. Serve warm.

Creamy Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta with Roasted Broccoli

Savor a delightful balance of tender, grilled chicken and whole wheat pasta tossed in a creamy pesto sauce, perfectly paired with roasted broccoli for a nutritious and flavorful meal. The dish offers a comforting blend of herby richness and lightly charred veggies that makes every bite a wholesome delight.

NUTRITION

374kcal
Protein
41.5g
Fat
12.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Pesto

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly charred and tender.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. Grill or sear the chicken in a non-stick pan over medium-high heat for 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.

  • 4

    Prepare the whole wheat pasta according to package instructions, then drain.

  • 5

    In a mixing bowl, combine the warm pasta with pesto until evenly coated.

  • 6

    Plate the creamy pesto pasta, arrange the sliced chicken on top, and add the roasted broccoli on the side. Serve warm.