Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dish featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. Each bite offers a harmonious blend of textures and flavors, delivering a satisfying meal that aligns with your nutritional goals.

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NUTRITION

443kcal
Protein
41.5g
Fat
15.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dish featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. Each bite offers a harmonious blend of textures and flavors, delivering a satisfying meal that aligns with your nutritional goals.

NUTRITION

443kcal
Protein
41.5g
Fat
15.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.