Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Kickstart your day with a deliciously light scramble combining fluffy egg whites, a whole egg, lean turkey, and nutrient-packed spinach, paired with perfectly roasted sweet potato cubes. This vibrant breakfast delivers balanced flavors with a satisfying mix of protein and wholesome carbohydrates to energize your morning.

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NUTRITION

405kcal
Protein
37.9g
Fat
15.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

2 ounces turkey breast

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it on a baking sheet for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey breast slices to the skillet, cooking them until they are lightly browned, about 3-4 minutes.

  • 4

    Reduce the heat and add the 5 egg whites and 1 whole egg along with the fresh spinach.

  • 5

    Stir gently, cooking until the eggs are softly scrambled and spinach is wilted, about 3-5 minutes.

  • 6

    Once the sweet potato is roasted, slice it into cubes or rounds and serve alongside the scramble.

  • 7

    Plate everything and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Kickstart your day with a deliciously light scramble combining fluffy egg whites, a whole egg, lean turkey, and nutrient-packed spinach, paired with perfectly roasted sweet potato cubes. This vibrant breakfast delivers balanced flavors with a satisfying mix of protein and wholesome carbohydrates to energize your morning.

NUTRITION

405kcal
Protein
37.9g
Fat
15.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

2 ounces turkey breast

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it on a baking sheet for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey breast slices to the skillet, cooking them until they are lightly browned, about 3-4 minutes.

  • 4

    Reduce the heat and add the 5 egg whites and 1 whole egg along with the fresh spinach.

  • 5

    Stir gently, cooking until the eggs are softly scrambled and spinach is wilted, about 3-5 minutes.

  • 6

    Once the sweet potato is roasted, slice it into cubes or rounds and serve alongside the scramble.

  • 7

    Plate everything and enjoy a balanced, protein-rich breakfast.