Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1/2 tsp Olive Oil; 1 Lemon wedge; Salt & Pepper to taste

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor a perfectly seared salmon fillet complemented by tender steamed broccoli and fluffy quinoa. This simple, clean dinner is bursting with vibrant flavors and textures while perfectly aligning with your nutritional goals.

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NUTRITION

Protein

42.0g

Fat

23g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until the salmon is just cooked through.
4
While the salmon is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.
5
Prepare the cooked quinoa if not already done, warming it gently if needed.
6
Plate the salmon alongside the quinoa and steamed broccoli. Squeeze a wedge of lemon over the salmon for a burst of fresh flavor.
7
Enjoy your balanced, clean meal!