Egg White and Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Bacon

Start your morning with this light yet satisfying scramble featuring fluffy egg whites and fresh spinach, complemented by savory grilled turkey bacon. A touch of olive oil enhances the richness, creating a delicious, balanced breakfast that's perfect for fueling your day.

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NUTRITION

205kcal
Protein
22.8g
Fat
10.8g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

3 slices turkey bacon (42g)

1 teaspoon extra virgin olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly grill the turkey bacon slices in the skillet until they are crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the teaspoon of olive oil, then add fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring with the spinach. Continue cooking until the egg whites are just set.

  • 5

    Chop or crumble the grilled turkey bacon and fold it into the scramble.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Bacon

Start your morning with this light yet satisfying scramble featuring fluffy egg whites and fresh spinach, complemented by savory grilled turkey bacon. A touch of olive oil enhances the richness, creating a delicious, balanced breakfast that's perfect for fueling your day.

NUTRITION

205kcal
Protein
22.8g
Fat
10.8g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

3 slices turkey bacon (42g)

1 teaspoon extra virgin olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly grill the turkey bacon slices in the skillet until they are crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the teaspoon of olive oil, then add fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring with the spinach. Continue cooking until the egg whites are just set.

  • 5

    Chop or crumble the grilled turkey bacon and fold it into the scramble.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.