Seared Cod with Roasted Cauliflower and Herb Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Cauliflower and Herb Salsa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Cauliflower and Herb Salsa

A light and vibrant dinner featuring perfectly seared cod paired with tender roasted cauliflower and a bright, fresh herb salsa. The dish is finished with a drizzle of olive oil to enhance the rich flavors of the herbs and vegetables, making it a satisfying meal that highlights clean, whole ingredients.

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NUTRITION

230kcal
Protein
29.4g
Fat
8.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet (141g)

1 cup Cauliflower florets (107g)

2 tbsp Fresh Parsley (8g)

2 tbsp Fresh Cilantro (8g)

3 Cherry Tomatoes (50g)

2 tbsp Cucumber (20g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

0.5 tbsp Extra Virgin Olive Oil (7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets lightly with a pinch of salt and a few drops of olive oil, then spread them on a baking sheet. Roast in the oven for 15 to 20 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, pat the cod fillet dry with a paper towel. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    In a small bowl, combine the chopped fresh parsley, cilantro, halved cherry tomatoes, diced cucumber, lemon juice, minced garlic, and extra virgin olive oil to form the herb salsa.

  • 6

    Plate the seared cod alongside the roasted cauliflower and generously spoon the herb salsa over the fish.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors.

Seared Cod with Roasted Cauliflower and Herb Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Cauliflower and Herb Salsa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Cauliflower and Herb Salsa

A light and vibrant dinner featuring perfectly seared cod paired with tender roasted cauliflower and a bright, fresh herb salsa. The dish is finished with a drizzle of olive oil to enhance the rich flavors of the herbs and vegetables, making it a satisfying meal that highlights clean, whole ingredients.

NUTRITION

230kcal
Protein
29.4g
Fat
8.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet (141g)

1 cup Cauliflower florets (107g)

2 tbsp Fresh Parsley (8g)

2 tbsp Fresh Cilantro (8g)

3 Cherry Tomatoes (50g)

2 tbsp Cucumber (20g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

0.5 tbsp Extra Virgin Olive Oil (7g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets lightly with a pinch of salt and a few drops of olive oil, then spread them on a baking sheet. Roast in the oven for 15 to 20 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, pat the cod fillet dry with a paper towel. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    In a small bowl, combine the chopped fresh parsley, cilantro, halved cherry tomatoes, diced cucumber, lemon juice, minced garlic, and extra virgin olive oil to form the herb salsa.

  • 6

    Plate the seared cod alongside the roasted cauliflower and generously spoon the herb salsa over the fish.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors.