YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Roasted Green Beans
Enjoy a healthier twist on a classic Italian favorite. Tender, boneless chicken breast is coated in a light layer of crunchy panko breadcrumbs, baked to perfection, and topped with a flavorful marinara sauce and melty part-skim mozzarella. Served alongside garlicky roasted green beans, this balanced dinner is both satisfying and nutritious.
INGREDIENTS
5 oz Chicken Breast
1/4 cup Panko Breadcrumbs
1/2 cup Marinara Sauce
1/4 cup Part-Skim Mozzarella Cheese
1 cup Green Beans
Olive Oil Cooking Spray
PREPARATION
Preheat the oven to 400°F.
Prepare a baking sheet by lightly spraying with olive oil cooking spray.
Place the chicken breast on the baking sheet. Sprinkle both sides lightly with salt and pepper if desired.
Coat the chicken breast evenly with panko breadcrumbs. For extra crispiness, you can spray a light mist of olive oil over the breaded chicken.
Bake the chicken in the preheated oven for about 20-25 minutes, until the internal temperature reaches 165°F and the coating is crispy and golden.
While the chicken bakes, prepare the green beans. Toss green beans with a light spray of olive oil and season with salt, pepper, and garlic if preferred.
Spread the green beans on a separate baking sheet and roast in the oven for 15 minutes or until tender and slightly charred.
Once the chicken is nearly done, remove from the oven and spoon marinara sauce evenly over the top. Sprinkle the part-skim mozzarella cheese over the sauce.
Return the chicken to the oven for an additional 5 minutes until the cheese is melted and bubbly.
Serve the crispy baked chicken parmesan alongside the roasted green beans. Enjoy your balanced and delicious meal!