Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the fresh flavors of a perfectly grilled chicken breast paired with light, nutty quinoa and roasted broccoli drizzled with a hint of olive oil. This meal boasts a gentle balance of lean protein, satisfying carbs, and a touch of healthy fats, ideal for a nutritious midday boost.

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NUTRITION

377kcal
Protein
41g
Fat
14.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

2/3 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, ensuring it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, steam or boil broccoli until just tender, then toss with 2/3 tablespoon of olive oil, salt, and pepper.

  • 5

    Plate the chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy a well-balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the fresh flavors of a perfectly grilled chicken breast paired with light, nutty quinoa and roasted broccoli drizzled with a hint of olive oil. This meal boasts a gentle balance of lean protein, satisfying carbs, and a touch of healthy fats, ideal for a nutritious midday boost.

NUTRITION

377kcal
Protein
41g
Fat
14.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

2/3 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, ensuring it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, steam or boil broccoli until just tender, then toss with 2/3 tablespoon of olive oil, salt, and pepper.

  • 5

    Plate the chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy a well-balanced, nutritious lunch.