Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash. A drizzle of olive oil adds a rich finish to this nutritious dinner that harmonizes fresh flavors and satisfying textures.

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NUTRITION

467kcal
Protein
46.1g
Fat
26.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft, then mashing them with a fork. Season with a pinch of salt and a drizzle of lemon juice to enhance flavor.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous spoonful of cauliflower mash. Finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash. A drizzle of olive oil adds a rich finish to this nutritious dinner that harmonizes fresh flavors and satisfying textures.

NUTRITION

467kcal
Protein
46.1g
Fat
26.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft, then mashing them with a fork. Season with a pinch of salt and a drizzle of lemon juice to enhance flavor.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous spoonful of cauliflower mash. Finish with an extra drizzle of lemon juice if desired.