Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites; 1/4 cup low-fat cottage cheese; 1 cup spinach; 5 cherry tomatoes; 3 tsp olive oil; 1 slice whole wheat toast

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, nutrient-dense spinach, and a touch of creamy low‐fat cottage cheese, perfectly accented by bursts of sweet cherry tomatoes. The dish is finished with a drizzle of olive oil and served alongside a slice of whole wheat toast, offering a delightful balance of savory and fresh flavors to energize your morning.

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NUTRITION

Protein

34.3g

Fat

15.8g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/4 cup low-fat cottage cheese

1 cup spinach

5 cherry tomatoes

3 tsp olive oil

1 slice whole wheat toast

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.
2
Pour in the egg whites and let them begin to set for a few seconds.
3
Add the spinach and halved cherry tomatoes to the skillet, stirring gently.
4
Once the egg whites are partially set, gently fold in the low-fat cottage cheese.
5
Cook until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.
6
Toast the whole wheat bread slice until golden brown.
7
Serve the scramble warm alongside the toast and enjoy your nutrient-packed breakfast.