Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli

Enjoy a bright and savory sheet pan meal featuring tender lemon-herb chicken and perfectly roasted broccoli. The zesty citrus notes and fragrant garlic complement the succulent chicken, while the broccoli crisps up in the oven, offering a delightful contrast in texture and flavor.

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NUTRITION

445kcal
Protein
55.9g
Fat
20.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the olive oil, juice and zest from the half lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon-herb mixture.

  • 4

    Add the chopped broccoli to the sheet pan and drizzle any remaining mixture over the vegetables. Toss gently to coat evenly.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.

Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken and Crispy Roasted Broccoli

Enjoy a bright and savory sheet pan meal featuring tender lemon-herb chicken and perfectly roasted broccoli. The zesty citrus notes and fragrant garlic complement the succulent chicken, while the broccoli crisps up in the oven, offering a delightful contrast in texture and flavor.

NUTRITION

445kcal
Protein
55.9g
Fat
20.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the olive oil, juice and zest from the half lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon-herb mixture.

  • 4

    Add the chopped broccoli to the sheet pan and drizzle any remaining mixture over the vegetables. Toss gently to coat evenly.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.