Seared Sirloin Steak with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Cherry Tomatoes

Enjoy a perfectly seared sirloin steak paired with lightly roasted broccoli and sweet cherry tomatoes. This dish features a savory, juicy steak complemented by tender vegetables that offer a burst of freshness, making it both satisfying and well-balanced.

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NUTRITION

344kcal
Protein
45.2g
Fat
18.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli (chopped)

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Season the 6-ounce sirloin steak generously with salt and freshly ground black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a cooking spray.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, or until your desired doneness is reached.

  • 5

    Remove the steak from the skillet and let it rest for 5 minutes to retain its juices.

  • 6

    Meanwhile, toss the 1 cup of chopped broccoli and 0.5 cup of cherry tomatoes with a light spray of cooking oil, salt, and pepper.

  • 7

    Spread the vegetables in a single layer on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 8

    Slice the steak against the grain and serve alongside the roasted vegetables.

Seared Sirloin Steak with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Cherry Tomatoes

Enjoy a perfectly seared sirloin steak paired with lightly roasted broccoli and sweet cherry tomatoes. This dish features a savory, juicy steak complemented by tender vegetables that offer a burst of freshness, making it both satisfying and well-balanced.

NUTRITION

344kcal
Protein
45.2g
Fat
18.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli (chopped)

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Season the 6-ounce sirloin steak generously with salt and freshly ground black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with a cooking spray.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, or until your desired doneness is reached.

  • 5

    Remove the steak from the skillet and let it rest for 5 minutes to retain its juices.

  • 6

    Meanwhile, toss the 1 cup of chopped broccoli and 0.5 cup of cherry tomatoes with a light spray of cooking oil, salt, and pepper.

  • 7

    Spread the vegetables in a single layer on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 8

    Slice the steak against the grain and serve alongside the roasted vegetables.