Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a drizzle of olive oil and a side of crisp apple slices for a hint of natural sweetness.

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NUTRITION

274kcal
Protein
34.6g
Fat
11.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 turkey sausage links (approx. 100g total)

1 cup baby spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 medium apple, sliced (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add the turkey sausage links (sliced if preferred) and sprinkle in the baby spinach.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with a side of fresh apple slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a drizzle of olive oil and a side of crisp apple slices for a hint of natural sweetness.

NUTRITION

274kcal
Protein
34.6g
Fat
11.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 turkey sausage links (approx. 100g total)

1 cup baby spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 medium apple, sliced (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add the turkey sausage links (sliced if preferred) and sprinkle in the baby spinach.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with a side of fresh apple slices.