Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a vibrant and well-balanced dish featuring succulent lemon garlic pan-seared chicken paired with a medley of sautéed greens. This meal is brightened by citrus and aromatic garlic, offering a delightful blend of savory and tangy flavors that work perfectly for any time of the day.

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NUTRITION

332kcal
Protein
40.3g
Fat
19.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

2 cups Mixed Greens (Spinach & Kale)

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon with finely minced garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Once the oil is hot, add the chicken breast and sear for about 5-6 minutes per side, or until nicely browned and cooked through.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 6

    Reduce the heat to medium and add the mixed greens to the skillet. Sauté for 2-3 minutes until the greens are wilted but still vibrant.

  • 7

    Splash the lemon garlic mixture over the greens, stirring to incorporate the flavorful juices.

  • 8

    Slice the chicken breast and serve it alongside the sautéed greens, drizzling any remaining pan juices on top.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a vibrant and well-balanced dish featuring succulent lemon garlic pan-seared chicken paired with a medley of sautéed greens. This meal is brightened by citrus and aromatic garlic, offering a delightful blend of savory and tangy flavors that work perfectly for any time of the day.

NUTRITION

332kcal
Protein
40.3g
Fat
19.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

2 cups Mixed Greens (Spinach & Kale)

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon with finely minced garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Once the oil is hot, add the chicken breast and sear for about 5-6 minutes per side, or until nicely browned and cooked through.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 6

    Reduce the heat to medium and add the mixed greens to the skillet. Sauté for 2-3 minutes until the greens are wilted but still vibrant.

  • 7

    Splash the lemon garlic mixture over the greens, stirring to incorporate the flavorful juices.

  • 8

    Slice the chicken breast and serve it alongside the sautéed greens, drizzling any remaining pan juices on top.