Name: Sheet Pan Balsamic Chicken and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Brussels Sprouts; 1.5 tbsp Olive Oil; 1 tbsp Balsamic Vinegar; 1 tsp Garlic Powder; Salt and Pepper to taste

Sheet Pan Balsamic Chicken and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Roasted Brussels Sprouts

Savor a delightful, one-pan meal featuring tender, balsamic-glazed chicken paired with caramelized Brussels sprouts. This harmonious dish bursts with tangy-sweet notes from balsamic vinegar, enriched with the smooth richness of olive oil, making every bite an explosion of flavor and texture.

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NUTRITION

Protein

39.4g

Fat

24.6g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1.5 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and garlic powder.
3
Trim any tough ends from the Brussels sprouts and cut them in half for even roasting.
4
Place the chicken and Brussels sprouts on the sheet pan. Drizzle the olive oil and balsamic vinegar evenly over both.
5
Toss the Brussels sprouts gently to coat them well in the olive oil and vinegar, and then nestle the seasoned chicken among them.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with slightly crispy edges.
7
Remove from the oven, let rest for a few minutes, and serve immediately.