Creamy High-Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Overnight Oats

Start your day or enjoy a nutritious meal any time with these creamy overnight oats packed with protein and bursting with mixed berries. The combination of rolled oats, Greek yogurt, and whey protein creates a thick, satisfying base, while almond milk and chia seeds add a light, refreshing twist and an extra protein punch.

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NUTRITION

485kcal
Protein
46.5g
Fat
9.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150 grams Non-fat Greek Yogurt

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (10g)

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PREPARATION

  • 1

    In a bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the non-fat Greek yogurt and unsweetened almond milk to the oats mixture and stir until well incorporated.

  • 3

    Mix in the vanilla whey protein powder, making sure it blends smoothly without clumping.

  • 4

    Gently fold in the mixed berries to evenly distribute them throughout the mixture.

  • 5

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    Before serving, give the mixture a good stir. Enjoy it chilled for a nutritious breakfast, lunch, or dinner.

Creamy High-Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Overnight Oats

Start your day or enjoy a nutritious meal any time with these creamy overnight oats packed with protein and bursting with mixed berries. The combination of rolled oats, Greek yogurt, and whey protein creates a thick, satisfying base, while almond milk and chia seeds add a light, refreshing twist and an extra protein punch.

NUTRITION

485kcal
Protein
46.5g
Fat
9.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150 grams Non-fat Greek Yogurt

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (10g)

PREPARATION

  • 1

    In a bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the non-fat Greek yogurt and unsweetened almond milk to the oats mixture and stir until well incorporated.

  • 3

    Mix in the vanilla whey protein powder, making sure it blends smoothly without clumping.

  • 4

    Gently fold in the mixed berries to evenly distribute them throughout the mixture.

  • 5

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.

  • 6

    Before serving, give the mixture a good stir. Enjoy it chilled for a nutritious breakfast, lunch, or dinner.