Fluffy Scrambled Eggs with Sautéed Spinach, Cherry Tomatoes, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach, Cherry Tomatoes, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach, Cherry Tomatoes, and Creamy Avocado

Enjoy a vibrant mix of fluffy scrambled eggs elevated with fresh, sautéed spinach and juicy cherry tomatoes, complemented by creamy avocado slices. This dish delivers a balanced, savory blend with textures ranging from soft and silky to crisp and refreshing, making for an energizing start to your day (or a satisfying meal any time).

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NUTRITION

450kcal
Protein
35.5g
Fat
30.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 medium avocado

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs and measure out the egg whites into a bowl. Whisk them together until uniformly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach and half cup of halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach is wilted and the tomatoes soften slightly.

  • 4

    Pour in the egg mixture and gently fold with a spatula, stirring continuously until the eggs are softly scrambled and just set.

  • 5

    Transfer the scrambled eggs to a plate and garnish with slices or chunks of the creamy avocado.

  • 6

    Serve immediately, enjoying the warm, comforting scramble balanced with fresh vegetables and smooth avocado.

Fluffy Scrambled Eggs with Sautéed Spinach, Cherry Tomatoes, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach, Cherry Tomatoes, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach, Cherry Tomatoes, and Creamy Avocado

Enjoy a vibrant mix of fluffy scrambled eggs elevated with fresh, sautéed spinach and juicy cherry tomatoes, complemented by creamy avocado slices. This dish delivers a balanced, savory blend with textures ranging from soft and silky to crisp and refreshing, making for an energizing start to your day (or a satisfying meal any time).

NUTRITION

450kcal
Protein
35.5g
Fat
30.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 medium avocado

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs and measure out the egg whites into a bowl. Whisk them together until uniformly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach and half cup of halved cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach is wilted and the tomatoes soften slightly.

  • 4

    Pour in the egg mixture and gently fold with a spatula, stirring continuously until the eggs are softly scrambled and just set.

  • 5

    Transfer the scrambled eggs to a plate and garnish with slices or chunks of the creamy avocado.

  • 6

    Serve immediately, enjoying the warm, comforting scramble balanced with fresh vegetables and smooth avocado.