Crispy Spiced Chicken with Lemon-Garlic Yogurt Sauce and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon-Garlic Yogurt Sauce and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon-Garlic Yogurt Sauce and Fresh Veggies

Enjoy a well-balanced meal featuring tender, baked chicken breast coated with a blend of warm spices for a crispy finish. Paired with a zesty lemon-garlic yogurt sauce and a vibrant mix of fresh veggies drizzled with olive oil, this dish balances flavor and nutrition perfectly.

Try 3 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
50.6g
Fat
9.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Nonfat Greek Yogurt

0.5 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for veggies)

1/2 Lemon

1 Garlic Clove

0.5 cup Cucumber

0.5 cup Tomato

0.5 cup Red Bell Pepper

Mixed Spices to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil with your chosen spices (paprika, cumin, black pepper, and a pinch of salt) to coat the chicken.

  • 3

    Rub the spice mixture evenly over the 5 oz chicken breast.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes, or until the chicken is cooked through and the edges turn crispy.

  • 5

    While the chicken bakes, prepare the lemon-garlic yogurt sauce by mixing together the nonfat Greek yogurt, juice from half a lemon, and a minced garlic clove. Adjust seasoning with salt and pepper to taste.

  • 6

    Chop the cucumber, tomato, and red bell pepper into bite-sized pieces. Toss them lightly with 1 tsp of olive oil, salt, and pepper.

  • 7

    Plate the crispy spiced chicken alongside the fresh veggie medley and a generous dollop of the tangy yogurt sauce.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Spiced Chicken with Lemon-Garlic Yogurt Sauce and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon-Garlic Yogurt Sauce and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon-Garlic Yogurt Sauce and Fresh Veggies

Enjoy a well-balanced meal featuring tender, baked chicken breast coated with a blend of warm spices for a crispy finish. Paired with a zesty lemon-garlic yogurt sauce and a vibrant mix of fresh veggies drizzled with olive oil, this dish balances flavor and nutrition perfectly.

NUTRITION

350kcal
Protein
50.6g
Fat
9.3g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Nonfat Greek Yogurt

0.5 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for veggies)

1/2 Lemon

1 Garlic Clove

0.5 cup Cucumber

0.5 cup Tomato

0.5 cup Red Bell Pepper

Mixed Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil with your chosen spices (paprika, cumin, black pepper, and a pinch of salt) to coat the chicken.

  • 3

    Rub the spice mixture evenly over the 5 oz chicken breast.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes, or until the chicken is cooked through and the edges turn crispy.

  • 5

    While the chicken bakes, prepare the lemon-garlic yogurt sauce by mixing together the nonfat Greek yogurt, juice from half a lemon, and a minced garlic clove. Adjust seasoning with salt and pepper to taste.

  • 6

    Chop the cucumber, tomato, and red bell pepper into bite-sized pieces. Toss them lightly with 1 tsp of olive oil, salt, and pepper.

  • 7

    Plate the crispy spiced chicken alongside the fresh veggie medley and a generous dollop of the tangy yogurt sauce.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.