Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, paired with tender roasted sweet potato cubes and fresh spinach sautéed in olive oil. This dish offers a delightful balance of textures and flavors to fuel your morning.

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NUTRITION

334kcal
Protein
28.9g
Fat
12.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

2 turkey sausage patties (approx. 70g total)

1 cup cubed sweet potato (approx. 150g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato cubes.

  • 2

    Toss the sweet potato cubes with a pinch of salt and half of the olive oil. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Sauté the turkey sausage patties in the skillet until they are heated through and lightly browned. Remove from the pan and slice them into bite-sized pieces.

  • 5

    In the same skillet, pour in the egg whites and gently scramble them. Once they begin to set, add the fresh spinach and sliced turkey sausage. Continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, paired with tender roasted sweet potato cubes and fresh spinach sautéed in olive oil. This dish offers a delightful balance of textures and flavors to fuel your morning.

NUTRITION

334kcal
Protein
28.9g
Fat
12.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

2 turkey sausage patties (approx. 70g total)

1 cup cubed sweet potato (approx. 150g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato cubes.

  • 2

    Toss the sweet potato cubes with a pinch of salt and half of the olive oil. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Sauté the turkey sausage patties in the skillet until they are heated through and lightly browned. Remove from the pan and slice them into bite-sized pieces.

  • 5

    In the same skillet, pour in the egg whites and gently scramble them. Once they begin to set, add the fresh spinach and sliced turkey sausage. Continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.