Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. This clean-eating dinner brings together lean protein and fresh vegetables to create a delicious, balanced meal with bright flavors and comforting textures.

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NUTRITION

423kcal
Protein
40.8g
Fat
19.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/2 cup Plain Nonfat Greek Yogurt

1 garlic clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until the exterior develops a golden crust and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets together with a garlic clove until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon fillet with a side of steamed broccoli and a generous serving of garlic cauliflower mash.

  • 8

    Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. This clean-eating dinner brings together lean protein and fresh vegetables to create a delicious, balanced meal with bright flavors and comforting textures.

NUTRITION

423kcal
Protein
40.8g
Fat
19.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/2 cup Plain Nonfat Greek Yogurt

1 garlic clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until the exterior develops a golden crust and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets together with a garlic clove until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth and creamy. Adjust seasoning as needed.

  • 7

    Plate the seared salmon fillet with a side of steamed broccoli and a generous serving of garlic cauliflower mash.

  • 8

    Serve warm and enjoy your nutrient-packed dinner.