Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Nonfat Greek Yogurt; 30 g Whey Protein Isolate (approximately 1 scoop); 80 g Mixed Berries; 0.5 tbsp Almond Butter; 1 tbsp Chia Seeds; 0.5 tsp Vanilla Extract

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

A luscious, refreshing pudding that blends velvety Greek yogurt and protein-packed whey with a burst of mixed berries, accented by a hint of almond butter and chia seeds. This dessert offers a smooth and creamy texture with a delightful mix of sweetness and nuttiness, perfect for a light yet satisfying treat.

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NUTRITION

Protein

44g

Fat

9.8g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

150 g Nonfat Greek Yogurt

30 g Whey Protein Isolate (approximately 1 scoop)

80 g Mixed Berries

0.5 tbsp Almond Butter

1 tbsp Chia Seeds

0.5 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Add the vanilla extract and whisk until smooth and fully incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
3
Swirl in the almond butter to add a subtle nutty flavor, then sprinkle in the chia seeds.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the pudding.
5
Stir once before serving to mix any settled ingredients, and enjoy this creamy, protein-rich dessert.