Jammy Eggs with Whole Grain Sesame Toast and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jammy Eggs with Whole Grain Sesame Toast and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Jammy Eggs with Whole Grain Sesame Toast and Creamy Avocado

Enjoy perfectly soft-boiled jammy eggs served atop toasted whole grain sesame bread with a side of silky, creamy avocado. This dish delivers satisfying textures and rich flavors with a delicate balance between the runny yolk and the nutty crunch of toast, ideal for a wholesome meal any time of day.

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NUTRITION

401kcal
Protein
33.8g
Fat
21.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 Egg Whites (approx. 99g total)

1 slice Whole Grain Sesame Bread (40g)

¼ medium Avocado (50g)

Sea Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer.

  • 2

    Gently lower the eggs into the water and simmer for about 6-7 minutes to achieve jammy, slightly runny yolks.

  • 3

    While the eggs are cooking, separate the egg whites from additional eggs if needed and lightly scramble them in a non-stick pan over medium heat until just set.

  • 4

    Toast the whole grain sesame bread to your liking.

  • 5

    In a small bowl, mash the avocado with a pinch of sea salt and black pepper until creamy.

  • 6

    Once the eggs are done, carefully remove them from the pot and peel them.

  • 7

    Assemble the dish by spreading the mashed avocado on the toast, layering with the jammy eggs, and topping with the scrambled egg whites on the side.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, then serve immediately.

Jammy Eggs with Whole Grain Sesame Toast and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jammy Eggs with Whole Grain Sesame Toast and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Jammy Eggs with Whole Grain Sesame Toast and Creamy Avocado

Enjoy perfectly soft-boiled jammy eggs served atop toasted whole grain sesame bread with a side of silky, creamy avocado. This dish delivers satisfying textures and rich flavors with a delicate balance between the runny yolk and the nutty crunch of toast, ideal for a wholesome meal any time of day.

NUTRITION

401kcal
Protein
33.8g
Fat
21.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 Egg Whites (approx. 99g total)

1 slice Whole Grain Sesame Bread (40g)

¼ medium Avocado (50g)

Sea Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer.

  • 2

    Gently lower the eggs into the water and simmer for about 6-7 minutes to achieve jammy, slightly runny yolks.

  • 3

    While the eggs are cooking, separate the egg whites from additional eggs if needed and lightly scramble them in a non-stick pan over medium heat until just set.

  • 4

    Toast the whole grain sesame bread to your liking.

  • 5

    In a small bowl, mash the avocado with a pinch of sea salt and black pepper until creamy.

  • 6

    Once the eggs are done, carefully remove them from the pot and peel them.

  • 7

    Assemble the dish by spreading the mashed avocado on the toast, layering with the jammy eggs, and topping with the scrambled egg whites on the side.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, then serve immediately.