Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a beautifully seared steak paired with tender, garlic-infused roasted broccoli. This dish delivers a savory, satisfying balance of protein and vibrant vegetable flavors, perfect for a nourishing dinner that supports your health and fitness goals.

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NUTRITION

355kcal
Protein
37.9g
Fat
19.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup chopped Broccoli

1 tsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes, or until tender and slightly crisp on the edges.

  • 4

    While the broccoli roasts, pat the steak dry with paper towels and season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time as needed for your desired doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing.

  • 7

    Plate the steak alongside the roasted broccoli and serve immediately.

Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a beautifully seared steak paired with tender, garlic-infused roasted broccoli. This dish delivers a savory, satisfying balance of protein and vibrant vegetable flavors, perfect for a nourishing dinner that supports your health and fitness goals.

NUTRITION

355kcal
Protein
37.9g
Fat
19.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup chopped Broccoli

1 tsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes, or until tender and slightly crisp on the edges.

  • 4

    While the broccoli roasts, pat the steak dry with paper towels and season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time as needed for your desired doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing.

  • 7

    Plate the steak alongside the roasted broccoli and serve immediately.