Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Quinoa

Enjoy a bright and refreshing plate featuring a crispy lemon-herb roasted chicken breast, perfectly paired with tender roasted asparagus and a serving of fluffy quinoa. This well-balanced meal offers a satisfying blend of protein, fiber, and healthy fats with hints of citrus and herbs for an invigorating dining experience.

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NUTRITION

367kcal
Protein
41.5g
Fat
10.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Roasted Asparagus

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, mixed herbs, and a drizzle of olive oil.

  • 3

    In a small bowl, mix lemon juice with minced garlic. Rub this mixture evenly over the chicken breast.

  • 4

    Place the seasoned chicken on a baking sheet. Add trimmed asparagus spears on the same sheet, lightly tossing them with a small splash of olive oil and a pinch of salt.

  • 5

    Roast the chicken and asparagus in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Meanwhile, prepare the quinoa as per package instructions until it becomes fluffy.

  • 7

    Plate the shredded or sliced roasted chicken alongside a serving of quinoa and roasted asparagus. Finish with an extra squeeze of lemon if desired.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Fluffy Quinoa

Enjoy a bright and refreshing plate featuring a crispy lemon-herb roasted chicken breast, perfectly paired with tender roasted asparagus and a serving of fluffy quinoa. This well-balanced meal offers a satisfying blend of protein, fiber, and healthy fats with hints of citrus and herbs for an invigorating dining experience.

NUTRITION

367kcal
Protein
41.5g
Fat
10.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Roasted Asparagus

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, mixed herbs, and a drizzle of olive oil.

  • 3

    In a small bowl, mix lemon juice with minced garlic. Rub this mixture evenly over the chicken breast.

  • 4

    Place the seasoned chicken on a baking sheet. Add trimmed asparagus spears on the same sheet, lightly tossing them with a small splash of olive oil and a pinch of salt.

  • 5

    Roast the chicken and asparagus in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Meanwhile, prepare the quinoa as per package instructions until it becomes fluffy.

  • 7

    Plate the shredded or sliced roasted chicken alongside a serving of quinoa and roasted asparagus. Finish with an extra squeeze of lemon if desired.