Pan-Seared White Fish with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared White Fish with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared White Fish with Herb Quinoa and Steamed Asparagus

Enjoy a light yet satisfying dinner featuring tender, pan-seared cod accented with fragrant herbs, complemented by fluffy herb-infused quinoa and vibrant steamed asparagus. This balanced dish offers a culinary harmony of textures and flavors that is perfect for a clean-eating lifestyle.

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NUTRITION

439kcal
Protein
42.6g
Fat
13.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

0.75 cup Cooked Quinoa (120g)

6 spears Asparagus (90g)

2 tsp Olive Oil (10g)

1 Garlic Clove

2 tbsp Fresh Parsley

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Add the cod fillet to the skillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 5

    While the fish is cooking, prepare the quinoa by warming it and gently stirring in the chopped parsley and a drizzle of olive oil along with the minced garlic for an herb-infused flavor.

  • 6

    Steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt if desired.

  • 7

    Plate the fish alongside the herb quinoa and steamed asparagus. Squeeze a lemon wedge over the fish before serving for a bright, fresh finish.

Pan-Seared White Fish with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared White Fish with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared White Fish with Herb Quinoa and Steamed Asparagus

Enjoy a light yet satisfying dinner featuring tender, pan-seared cod accented with fragrant herbs, complemented by fluffy herb-infused quinoa and vibrant steamed asparagus. This balanced dish offers a culinary harmony of textures and flavors that is perfect for a clean-eating lifestyle.

NUTRITION

439kcal
Protein
42.6g
Fat
13.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

0.75 cup Cooked Quinoa (120g)

6 spears Asparagus (90g)

2 tsp Olive Oil (10g)

1 Garlic Clove

2 tbsp Fresh Parsley

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Finely mince the garlic and chop the fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Add the cod fillet to the skillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 5

    While the fish is cooking, prepare the quinoa by warming it and gently stirring in the chopped parsley and a drizzle of olive oil along with the minced garlic for an herb-infused flavor.

  • 6

    Steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt if desired.

  • 7

    Plate the fish alongside the herb quinoa and steamed asparagus. Squeeze a lemon wedge over the fish before serving for a bright, fresh finish.