Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring succulent grilled chicken breast marinated in zesty lemon and garlic, paired with perfectly roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of tangy, savory, and nutty flavors, making it an ideal choice for a clean, protein-rich meal.

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NUTRITION

439kcal
Protein
44.0g
Fat
11.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate in the refrigerator for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss broccoli with a light drizzle of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    If not already prepared, cook quinoa according to package instructions until fluffy.

  • 6

    To serve, plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced, flavorful meal!

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring succulent grilled chicken breast marinated in zesty lemon and garlic, paired with perfectly roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of tangy, savory, and nutty flavors, making it an ideal choice for a clean, protein-rich meal.

NUTRITION

439kcal
Protein
44.0g
Fat
11.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate in the refrigerator for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss broccoli with a light drizzle of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    If not already prepared, cook quinoa according to package instructions until fluffy.

  • 6

    To serve, plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy this balanced, flavorful meal!