Cottage Cheese Egg Scramble with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Chicken Sausage

Enjoy a protein-packed breakfast featuring a creamy blend of cottage cheese and a perfectly balanced egg scramble, complemented by the savory slice of chicken sausage and tender sautéed spinach. This comforting dish harmonizes flavors and textures to kickstart your morning with delicious nourishment.

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NUTRITION

394kcal
Protein
34.5g
Fat
25.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

1 chicken sausage link (2 oz)

1 cup spinach

3 teaspoons olive oil

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PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Beat them lightly together.

  • 2

    Stir in the cottage cheese into your egg mixture for added creaminess.

  • 3

    Slice the chicken sausage into rounds.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat and add the sliced sausage. Sauté until lightly browned.

  • 5

    Add the spinach to the pan and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture over the sausage and spinach. Gently scramble until the eggs are just set.

  • 7

    Drizzle the remaining 1 teaspoon olive oil over the scramble, season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg Scramble with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Chicken Sausage

Enjoy a protein-packed breakfast featuring a creamy blend of cottage cheese and a perfectly balanced egg scramble, complemented by the savory slice of chicken sausage and tender sautéed spinach. This comforting dish harmonizes flavors and textures to kickstart your morning with delicious nourishment.

NUTRITION

394kcal
Protein
34.5g
Fat
25.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

1 chicken sausage link (2 oz)

1 cup spinach

3 teaspoons olive oil

PREPARATION

  • 1

    Crack the whole egg and separate one egg white into a bowl. Beat them lightly together.

  • 2

    Stir in the cottage cheese into your egg mixture for added creaminess.

  • 3

    Slice the chicken sausage into rounds.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat and add the sliced sausage. Sauté until lightly browned.

  • 5

    Add the spinach to the pan and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture over the sausage and spinach. Gently scramble until the eggs are just set.

  • 7

    Drizzle the remaining 1 teaspoon olive oil over the scramble, season with salt and pepper to taste, and serve warm.