Spiced Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Poached Eggs

Enjoy a vibrant and wholesome meal featuring perfectly poached eggs nestled in a rich, spiced tomato and bell pepper stew, accented with aromatic cumin and paprika. A light dollop of low-fat cottage cheese adds creaminess, making it a balanced choice for any time of the day.

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NUTRITION

288kcal
Protein
21.7g
Fat
13g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

A pinch Crushed Red Pepper Flakes

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add diced tomatoes and chopped bell pepper to the skillet. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Stir in ground cumin, smoked paprika, a pinch of red pepper flakes, salt, and black pepper.

  • 4

    Pour in a small amount of water if needed to create a light sauce for the poaching process.

  • 5

    Gently crack the eggs into the skillet, spacing them evenly over the tomato and bell pepper mixture. Cover and let simmer until the egg whites are just set and yolks remain runny, approximately 4-6 minutes.

  • 6

    Once done, carefully transfer the poached eggs onto a plate and spoon the spiced tomato and bell pepper sauce over them.

  • 7

    Top with a dollop of low-fat cottage cheese for added creaminess and protein.

  • 8

    Serve immediately and enjoy this nutritious, flavorful meal.

Spiced Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Poached Eggs

Enjoy a vibrant and wholesome meal featuring perfectly poached eggs nestled in a rich, spiced tomato and bell pepper stew, accented with aromatic cumin and paprika. A light dollop of low-fat cottage cheese adds creaminess, making it a balanced choice for any time of the day.

NUTRITION

288kcal
Protein
21.7g
Fat
13g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

A pinch Crushed Red Pepper Flakes

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add diced tomatoes and chopped bell pepper to the skillet. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Stir in ground cumin, smoked paprika, a pinch of red pepper flakes, salt, and black pepper.

  • 4

    Pour in a small amount of water if needed to create a light sauce for the poaching process.

  • 5

    Gently crack the eggs into the skillet, spacing them evenly over the tomato and bell pepper mixture. Cover and let simmer until the egg whites are just set and yolks remain runny, approximately 4-6 minutes.

  • 6

    Once done, carefully transfer the poached eggs onto a plate and spoon the spiced tomato and bell pepper sauce over them.

  • 7

    Top with a dollop of low-fat cottage cheese for added creaminess and protein.

  • 8

    Serve immediately and enjoy this nutritious, flavorful meal.