Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy lean seared turkey patties accompanied by fresh steamed broccoli, lightly dressed with olive oil and seasoned with garlic, salt, and pepper. This dish delivers a balanced dinner with subtle savory notes and a satisfying texture, perfect for a light yet nourishing meal.

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NUTRITION

215kcal
Protein
18.7g
Fat
11.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Pinch Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground turkey with a pinch of garlic powder, salt, and pepper. Gently mix until the seasonings are evenly distributed.

  • 2

    Form the seasoned turkey into small patties, ensuring they are compact and even in thickness.

  • 3

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of extra virgin olive oil.

  • 4

    Once the oil is shimmering, carefully place the turkey patties in the skillet. Sear each side for about 2-3 minutes, or until they are nicely browned and cooked through.

  • 5

    While the patties are cooking, steam the broccoli until tender yet still crisp, approximately 4-5 minutes.

  • 6

    Plate the turkey patties alongside the steamed broccoli and serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy lean seared turkey patties accompanied by fresh steamed broccoli, lightly dressed with olive oil and seasoned with garlic, salt, and pepper. This dish delivers a balanced dinner with subtle savory notes and a satisfying texture, perfect for a light yet nourishing meal.

NUTRITION

215kcal
Protein
18.7g
Fat
11.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Pinch Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground turkey with a pinch of garlic powder, salt, and pepper. Gently mix until the seasonings are evenly distributed.

  • 2

    Form the seasoned turkey into small patties, ensuring they are compact and even in thickness.

  • 3

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of extra virgin olive oil.

  • 4

    Once the oil is shimmering, carefully place the turkey patties in the skillet. Sear each side for about 2-3 minutes, or until they are nicely browned and cooked through.

  • 5

    While the patties are cooking, steam the broccoli until tender yet still crisp, approximately 4-5 minutes.

  • 6

    Plate the turkey patties alongside the steamed broccoli and serve immediately.