Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Savor the bold flavors of Cajun-spiced chicken paired with silky whole wheat pasta tossed in a light, creamy Greek yogurt sauce. This dish perfectly balances a spicy kick and a comforting creaminess to create a satisfying meal that's as healthful as it is flavorful.

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NUTRITION

387kcal
Protein
38.7g
Fat
8.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast generously with Cajun seasoning, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes on each side until fully cooked and slightly charred.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of Cajun seasoning to enhance the creamy sauce.

  • 6

    Combine the cooked pasta with the sliced chicken and drizzle with the yogurt sauce. Toss gently to coat evenly.

  • 7

    Serve warm and enjoy the spicy, creamy flavors.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Savor the bold flavors of Cajun-spiced chicken paired with silky whole wheat pasta tossed in a light, creamy Greek yogurt sauce. This dish perfectly balances a spicy kick and a comforting creaminess to create a satisfying meal that's as healthful as it is flavorful.

NUTRITION

387kcal
Protein
38.7g
Fat
8.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast generously with Cajun seasoning, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes on each side until fully cooked and slightly charred.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of Cajun seasoning to enhance the creamy sauce.

  • 6

    Combine the cooked pasta with the sliced chicken and drizzle with the yogurt sauce. Toss gently to coat evenly.

  • 7

    Serve warm and enjoy the spicy, creamy flavors.